2-04-2021 CUMA

Conditioning

1 Round

30 Cal.Row

25 Cal.Assault Bike

200 Double Unders Or 200 Singel Jump Rope

2 Round

25 Cal.Row

20 Cal.Assault Bike

150 Double-Unders Or 150 Single Jump Rope

3 Round

20 Cal.Row

15 Cal.Assault Bike

100 Double-Unders Or 100 Single Jump Rope

Cape Time:40 Min