İNTERVAL METCON
4 Round each for rep
1 Min Max rep Kettlebell Thrusters ( 16kg-8kg)
Rest:30 Sn
1 Min Max rep Box Jumps (20″)
Rest:30 Sn
1 Min Max rep Sit-up
Rest:30 Sn
1 Min Max rep Double Unders or Single
Rest:30 Sn
1 Min Max Burpee
Rest:30 Sn
1 Min Max Cal.Assault Bike
Rest:30 Sn