Strength&Conditioning
Every 4 Min For 24 Min(6R)
12 Double Dumbell Front Rack Reverse Lunge(R1-L2)
10 Double Dumbell Floor Press
8 Close Reverse Grip Strict Chın-Ups
4 Devil Press
-Then-
Core Workout
5 Round
25 Sec:Hollow Hold
25 Sec:Single Leg Elbow Plank(R)
25 Sec:Single Leg Elbow Plank(L)
50 Sec:Rest