Gymnastics Practice
Every 1:30 Min For 12 Min(8R)
1.İnterval
2 Strict Chest To Bar Pull-Ups
4 Strict Pull-Ups
6 Bar Muscle-Up Or 6 Kipping Pull-Up
2.İnterval
10 M HandStand Walk Or 3 Wall Clımb
-Then-
Strength
Every 3:30 Min For 10:30 Min(3R)
3 Supersets:
10-8-6 Back Squats(%50)
5-5-5 Front Squats
-Then-
Static Workout
4 Round
1:30 Min:Plank
1 Min:Rest