Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(%75)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Push Press+10 Reverse Grip Bent Over Barbell Row +10 Paralel Bar Push-Ups
-Then-
Core Strength
Every 2:30 Min For 12:30 Min(5R)
20 Sit-Up
10 Toes-To-Bar
10 Sec:Paralel Bar L-Sit Hold