Functional Strength
Every 4:30 Min For 22:30 Min(5R)
8 Single Arm Dumbbell Step Ups Rıght Each Leg(20”)
8 Single Arm Dumbbell Step Ups Left Each Leg
10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(R)
10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(L)
12 Plank Dumbbell Switch(R1-L2)
-Then-
MetCon
12 Min Emom
1.Min:10 Dumbbell Power Snatch(R1-L2)+10 Box Jumps(24”-20”)
2.Min:Rest