MetCon
30 Min Amrap
75 Double Unders Or 75 Single
15 Cal.Row Or 12 Cal.Assault Bike
10 Wall Ball (9Kg-6Kg)
75 Double Unders, 15 Cal.Row Or 12 Cal.Assault Bike
20 Wall Ball
75 Double Unders, 15 Cal. Row Or Cal.Assault
30 Wall Ball
…
[Add 10 Wallballs Per Round]