Oly&Gymnastic
10 Round For Time:
2 Squat Clean+1 Front Squat(70Kg-50Kg)
5 Ring Muscle-Up Or 5 Bar Muscle+5 Push-Up Or 5 C2Bar Pull-Up+5 Push-Ups
Cap Time:25 Min
-Then-
Core Workout
Every 3 Min For 15: Min(5R)
10 Weight Plate Turkish Sit-Up
15 Sec:Hollow Hold
45 Sec:Plank