Strength&Conditioning
5 Round For Time:
400 M Run
30 Air Squat
15 Power Clean(60Kg-45Kg)
9 Push Press(60Kg-45Kg)
Cap Time:35 Min
Strength&Conditioning
5 Round For Time:
400 M Run
30 Air Squat
15 Power Clean(60Kg-45Kg)
9 Push Press(60Kg-45Kg)
Cap Time:35 Min