Accessory Workout
Every 3 Min For 15 Min(5R)
8 Back Rack Drop Lunge To Knee Lift(R)
8 Back Rack Drop Lunge To Knee Lift(L)
10 Bent Over Dumbell Row
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Bench Press(%70)
6 Dumbbel Curl İn Split Squat Hold(R)
6 Dumbbel Curl İn Split Squat Hold(L)
-Then-
İsometric Workout
4 Round
20 Sec:Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest