Core Strength
Every 3 Min For 15 Min(5R)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec:Hollow Hold
1 Min: Rest
-Then-
Strength&Conditioning
5 Round For Time:
5 Squat Clean(70Kg-55kg)
70 M Double Kettlebell Front Rack Carry Walks(24Kg-12Kg)
21 C2Bar Pull-Ups
Cap Time:25 Min