Oly.
Every 1:30 Min For 15 Min(10R)
2 Squat Snatch(%70)
-Then-
Functional Strength
Every 3 Min For 15 Min (5R)
8 Double Kettlebell bell Z Press
20 Sec:Dual Kettlebell Hollow Hold
8 L-Sit Reverse Grip Chın-Up Or Reverse Grip Chın-Up+20 Sec:Hanging L-Sit Hold
16 Kettlebell Alternatif Gorilla Row(R1-L2)