Multi-Strength
Every 3:30 Min For 21 Min(6R)
8 Bench Press(%60)
8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(R)
8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(L)
8 Single Arm Dumbell Row(R)
8 Single Arm Dumbell Row(L)
-Then-
Core Strength
Every 2 Min For 10 Min(5R)
10 Plate Turkish Sit-Ups
20 Sec:Hollow Hold