Multi-Strength
Every 2:15 Min For 13:30 Min(6R)
8-10 Reverse Grip Pull-Ups
8-10 Dumbbell Strict Shoulder Press
15 Sec:Paralel Bar L-Sit Hold
-Then-
Every 3:30 Min 17:30 Min(5R)
10 Parallette Plank Support Dumbbell Row(R)
10 Parallette Plank Support Dumbbell Row(L)
10 Single Leg /Single Arm Dumbbell DeadLift(R)
10 Single Leg /Single Arm Dumbbell DeadLift(L)