Core Control

Every 2  Min For 10:00 Min(5R)

20 Ring High Plank Mountain Clımber(R1-L2)

10 Hollow Rock

15 Sec:Hollow Hold

-Then-

MetCon

For Time:

Going Down Swinging”

10-9-8-7-6-5-4-3-2-1

Thrusters (40Kg-30Kg)

Toes to Bar

Lateral Barbell Burpees