Strength&Conditioning
“Rattlesnake”
For Time:
15 Squat Cleans, 200 Meter Run
12 Squat Cleans, 200 Meter Run
9 Squat Cleans, 200 Meter Run
6 Squat Cleans, 200 Meter Run
6 Push Jerks, 200 Meter Run
9 Push Jerks, 200 Meter Run
12 Push Jerks, 200 Meter Run
15 Push Jerks, 200 Meter Run
Barbell:(50Kg-40Kg)
Cap Time:35 Min