Strength&Conditioning
For Time:
10 Round For Time:
3 Squat Snatch(60Kg-50Kg)
6 Bar Muscle-Ups Or 7 C2Bar Pull-Ups
9 Barbell Lateral Burpee
Cap Time:34 Min
Strength&Conditioning
For Time:
10 Round For Time:
3 Squat Snatch(60Kg-50Kg)
6 Bar Muscle-Ups Or 7 C2Bar Pull-Ups
9 Barbell Lateral Burpee
Cap Time:34 Min