Gain Set
Multi-Strength
Every 5:30 Min 33:10 Min(6R)
10 Strict Weighted Pull-ups (As Heavy as Possible)
10 Bent Over Double KB Row
10 Double  KB Front Rack Squat
10 Double Farmers Carry Reverse Lunge(R1-L2)
10 Strict Weighted Paralell Bar Dips (As Heavy as Possible)
10 KB Deficit Push-Ups
:30 Sec Plate Weighted Hollow Hold