Strength
Every 1:30 Min For 9 Min (6R)
2 Tempo  Front Squat
5 Sec:Down
X:Up
-Then-
Strength
Every 1:30 Min For 9 Min (6R)
2 Tempo  Push Press
5 Sec:Down
X:Up
-Then-
Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
12 Barbell Floor Press
30 Sec:Hollow Hold
12 Barbell Reverse Grip Bent Over Row
30 Sec:Superman Hold