Strength Every 1:30 Min 9 Min(6R) 7 Back Squat(%65) -Then- Every 1:30 Min For 9 Min(6R) 7 Push Press(%65) -Then- Core Strength 16 Min Emom(4R) 1 Min: 20 V Ups 2.Min: Plank 3.Min: 20 Sit-Ups 4.Min:Rest
