Strength
Every 1:30 Min For 10:30 Min(7R)
5 Front Squat(%70)
-Then-
12 Min Emom
Odd:8 Dumbell Hammer Curl With Strict Shoulder Press+5 Reverse Grip Strict Chin-Up
Even:Rest
-Then-
Core Strength
10 Min Emom
Odd:20 Sec:Hollow Rock+15 Sec:V -Up+ 10 Sec:V-Up Hold
Even:Rest