Multi-Strength
Every 4 Min For 24 Min (6R)
10 M Single Arm Dumbbell Overhead Walking Lunge(R)
5 Singel Arm Dumbbell Devil Press(R)
10 M Single Arm Dumbbell Overhead Walking Lunge(L)
5 Singel Arm Dumbbell Devil Press(L)
-Then-
İsometric Strength
5 Round
20 Sec:Star Plank(R)
10 Sec:Rest
20 Sec:Star Plank(L)
10 Sec:Rest