Strength&Conditioning
3 Rounds:
15 Deadlifts (60Kg- 45 Kg)
15 Pull-Ups
Directly Into…
3 Rounds:
10 Front Squats (60Kg-45 Kg)
10 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
5 Shoulder to Overhead (60 Kg- 45 Kg)
5 Ring Muscle-ups Or Strict Pull-Up
Directly Into…
50 Burpee Barbel Lateral Jump
Time Cap:32 Min