Oly.
5 Min Emom
1 Below The Knees Squat Snatch +1 Hang Squat Snatch
5 Min Emom
1 Squat Snatch +1 Overhead Squat
-Then-
Multi-Strength
Every 3 Min For 15 Min (5R)
8 Single Arm Kb Overhead Split Squat(R)
8 Single Arm Kb Overhead Split Squat(L)
10 Reverse Grip  Strict Chın-Up
10 Kb Triceps Overhead Extension
-Then-
Core Strength
4 Round
30 Sec:Hollow Hold
40 Sec:Rest