Oly.
5 Min Emom
1 Below The Knees Squat Clean +1 Hang Squat Clean
5 Min Emom
1 Squat Clean+1 Front Squat
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
15 Glute Bridge Floor Press
12 Ring Dips Or Paralel Bar Dips
10 Reverse Grips Bent-Over Barbell Row
-Then-
İsometric Core Strength
5 Round
20 Sec:Seated L-Sit Hold
20 Sec: Hollow Hold
40 Sec:Rest