İsometric Strength
3 Round
25 Sec:Copenhagen Plank(R)
15 Sec:Rest
25 Sec:Copenhagen Plank(L)
15 Sec:Rest
-Then-
Oly.
Every 2 Min For 10 Min(5R)
1 Squat Clean+5 Front Squat
2 Squat Clean+4 Front Squat
3 Squat Clean+3 Front Squat
4 Squat Clean+2 Front Squat
5 Squat Clean+1 Front Squat
-Then-
Strength
Every 1:45 Min For 14 Min(8R)
7-3-7-3-7-3-7-3(%65-%80)
Bench Press
-Then-
İsometric Strength
4 Round
15 Sec:Hanging L-Sit Hold
40 Sec:Rest