Oly.
10 Min Emom
2 Squat Snatch(%60)
-Then-
Strength
Every 1:45 Min For 14 Min (8R)
Front Squat
7-5-3-1-1-3-5-7(%65-%75-%85-%95)
-Then-
Upper Body Strength
10 Min Emom
Odd:10 Floor Press+8 Reverse Grıp Strict Chın-Up
Even:Rest