WEIGHTLIFTING / STRENGTH Every 1:30 Min for 15 Min (10 Round) 1 Power Snatch +1 Squat Snatch+ 1 Overhead Squat (Work up to a heavy ) -then- CONDİTİONİNG 14 Min Emom Odd:12 Kb Goblet Squat (32kg-16kg) Even:12 Ring Row
