Strength
Every 1:30 Min For 9 Min(6R)
5 Back Squat(Work up to heavy)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Push Press(Work up to heavy)
-Then-
Conditioning
21 Min Emom(7R)
1.Min:200 M Run
2.Min:2 Round “Cındy(5 Pull-Up+10 Push-Up+15 Air Squat)
3.Min:Rest