MetCon
21 Min Emom(7R)
1.Min:3 Squat Clean(%70)
2.Min:15 C2Bar Pull-Up
3.Min:Rest
-Then-
İsometric Strength
4 Round
20 Sec:Bird Dog Hold Rıght Arm/Left Leg
20 Sec:Bird Dog Hold Left Arm/Rıght Leg
20 Sec:High Plank Rıght Knee Up Hold
20 Sec:High Plank Left Knee Up Hold
40 Sec:Rest