Strength
Every 1:45 Min For 14 Min(8R)
Back Squat
8-6-4-2-2-4-6-8(%70-%75-%80-%85)
-Then-
Upper Body Strength
Every 2:15 Min For 13:30 Min(6R)
10 Z Press
10 Rever Grip Strict Pull-Ups
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Barbell Floor French Press