Oly

10 Min Emom
3 Clean&Jerks(%70-%65)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Back Rack Drop Lunge To Knee Lift(R)
8 Back Rack Drop Lunge To Knee Lift(L)
-Then-
Core Strength&Gymnastic
Every 2:30 Min For 12:30 Min(5R)
10 Toes-To-Bar
10 Hollow Rock
20 Sec:Hollow Hold