Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
10 Standing Singel Arm Ladmine Press(R)
10 Standing Singel Arm Ladmine Press(L)
10 Ladmine Split Squat(R)
10 Ladmine Split Squat(L)
-Then-
10 Min Emom
Odd:12 Floor Press
Even:12 Bent Over Row
-Then-
Gymnastic
10 Min Emom
10 Toes-To Bar