Strength&Conditioning
24 Min Emom(6R)
1.Min 12 KB Front Rack Reverse Lunge(R1-L2)
2.Min: 12 KB Deficit Push-Ups
3.Min: 12 Cal.Assault
4.Min:Rest
-Then-
İsometric Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Double Kb Overhead Hold
20 Sec:Reverse Grip Chin-Up Hold