Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
6 Back Squat(%75-%70)+12 Seat Arnold Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
6 Dead Lift (%75-% 70)+ 12 Dumbbell Chest Press
-Then-
Every 3 Min For 12 Min(4R)
12 Split Squat Hold Resistance Bant Singel Arm Row(R)
12 Split Squat Hold Resistance Bant Singel Arm Row(L)
20 Sec:Copanhagen Plank(R)
20 Sec: Copanhagen Plank(L)