STRENGTH

10 Min Emom

1.5.Round:5 Shoulder Press(%65-%70)

6.10.Round:5 Push Press(%65-%70)

-then-

CONDİTİONS

5 Min Max Distance Row

Rest.1 Min

4 Min Max Distance Row

Rest:1 Min

3 Min: Max Distance Row

Rest:1 Min

2 Min: Max Distance Row

Rest:1 Min

1 Min Max Distance Row