Multi-Strength
Every 3 Min For 12 Min(4R)
10 Contralateral Dumbbell Overhead Split Squat(R)
10 Chainsaw Dumbbell Row(R)
10 Contralateral Dumbbell Overhead Split Squat(L)
10 Chainsaw Dumbbell Row(L)
-Then-
Every 3 Min For 15 Min(5R)
12 Ring Push-Ups
30 Sec :Quadruped Shoulder Taps(R1-L2)
30 Sec: Tall Kneeling DB Hammer Curls
-Then-
MetCon
2 Round
5 Min Amrap
5 Box Jump Step Down (24”-20”)
7 Toes-To-Bar
9 Air Squat
Rest:2 Min