CONDİTİONS
3 Round
10 Dead Lift ( 110kg-60kg)
50 Double-Unders or 50 Barbel Lat.Jump
Rest:5 Min
3 Round
10 Power Clean (70kg-35kg)
50 Double-Unders
CONDİTİONS
3 Round
10 Dead Lift ( 110kg-60kg)
50 Double-Unders or 50 Barbel Lat.Jump
Rest:5 Min
3 Round
10 Power Clean (70kg-35kg)
50 Double-Unders