Strength&Conditioning
21 Min Emom (7R)
1.Min: 4 Back Squat(%75)+8 Strict Dumbell Shoulder Press
2.Min:15 Cal.Row
3.Min:Rest
-Then-
Isometric Strength & Core Control
Every 3:30 Min For 14 Min(4R)
30 Sec:Wall HandStand Hold
30 Sec:Hollow Hold
1 Min:Plank