Strength&Conditioning
Every 3 Min 18 Min(6R)
5 Back Squat(%70)
10 Kb Swing(28Kg-16Kg)
15 Hollow Hold Crush Grip Kb Floor Press(28Kg-16Kg)
-Then-
Accessory Workout
Every 3:30 Min For 14 Min (4R)
Single Arm Bottoms Up KB Carry x 10m/arm
20 Sec:Passive Pull Up Bar Hang(Rıght Arm)
20 Sec:Passive Pull Up Bar Hang(Left Arm)
15 Band Pull Aparts
15 Scapular Push Ups