MetCon

28 Min Emom(7R)

1.Min:12 Cal.Assault Bike

2.Min:15 Double Dumbell Farmer Carry Front Lunge(R1-L2)

3.Min:15 HandRelease Push-Ups

4.Min:Rest

-Then-

Core Strength

Every 2:30 Min 10 Min(4R)

1 Min:Plank

30 Cross Mountain  Clımber (R1-L2)