Oly.
Every 1:30 Min 10:30 Min(7R)
1 Hang Squat Snatch+1 Squat Snatch+ 2 Overhead Squat
-Then-
Strength
Every 1:45 Min For 10:30 Min(6R)
5 Font Squat(%75)
-Then-
Gymnastic Strength
Every 3:30 17:30 Min For(5R)
5 Rounds
10/12 Ring Body Saw
30 Sec:HandStand Hold
30 Sec:Hollow Hold
10/12 Ring Push Ups