Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat (%75) -Then- Every 1:30 Min For 9 Min(6R) 5 DeadLift(%75) -Then- Every 2:45 Min For 13:45 Min (5R) 12 Barbell Floor Press 12 Diamond Push-Ups 12 Barbell Curl
