Strength&Conditioning
20 Min Emom
1.Min:3 Squat Clean(%70)
2.Min:3 Weight Supinated Strict Pull-Up
-Then-
Every 3:30 Min For 14 Min((4R)
Half Kneeling Barbell Press*: 20X1 4-5reps/knee;
5 Tempo Barbell Behind Neck Squat With Jump(3X1)
5 Tempo Push-Up(3X1)
5 Burpee Hıgh Knee-Jump