Multi-Strength
12 Min Emom(6R)
Odd:10 Bench Press +10 Bent Over Dumb Row
Even:Rest
-Then-
Every 4 Min For 20 Min (5R)
8 Double Dumbell Bulgarian Split Squat(R)
8 Double Dumbell Bulgarian Split Squat(L)
30 Sec: Free Squat Hold
8 Supinated Grip Strict Pull-Up
30 Sec:Dumbell Hollow Hold