Strength&Conditioning
28 Min Emom(7R)
1.Min:5 Front Squat(%75) No Rack
2.Min:15 Kb Swing(24Kg-16Kg)
3.Min:12 Toes To Bar
4.Min:Rest
-Then-
Every 2:30 Min For 12:30 Min (5R)
8 Single Leg Barbell Ladmine Dead Lift(R)
8 Single Leg Barbell Ladmine Dead Lift(L)
15 Sec:Single Arm Ring Plank Hold(R)
15 Sec:Single Arm Ring Plank Hold(L)