Strength

10 Min Emom

3 Squat Clean(%60)

-Then-

Every 1:30 Min For 9 Min(6R)

10 Floor Press

-Then-

Every 3 Min For 12 Min(4R)

6 Strict Pull-Up

10 Bent Over Barbell Row

14 Diamond Push-Ups

-Then-

Every 1:30 Min For 6 Min(4R)

10 Barbell Curl