Strength
Every 1:45 Min For 10:30 Min(6R)
3 Back Squat(%75)+8 Tall Kneelig Dumbell Arnold Press
-Then-
Every 1:45 Min For 10:30 Min(6R)
3 DeadLift(%75)+8 Supinated Grip Chin-Up
-Then-
Evet 1:45 Min For 8:45 Min(5R)
6 Split Squat Hold Dumbell Curl (R)
6 Split Squat Hold Dumbell Curl (L)
12 Dumbell Deficit Push-Ups