Oly.
10 Min Emom
2 Squat Snatch(%60)
-Then-
MetCon
10 Round For Time
5 Overhead Squat(40Kg-30Kg)
6 Bar Facing Burpee
7 Toes To Bar
Cap Time:24 Min
Oly.
10 Min Emom
2 Squat Snatch(%60)
-Then-
MetCon
10 Round For Time
5 Overhead Squat(40Kg-30Kg)
6 Bar Facing Burpee
7 Toes To Bar
Cap Time:24 Min