Oly.

10 Min Emom

2 Squat Clean(%65)

-Then-

MetCon

5 Round

30 Sec:Max Thruster(40Kg-20Kg)

30 Sec:Rest

30 Sec:Max Toes-To-Bar

1:30 Min :Rest

-Then-

Core Strength

4 Round

1 Min:Plank

1 Min:Rest